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Wellness

Entrenamiento breve para grandes resultados

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3 de julio de 2025

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

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¡Desafía a tu cuerpo de pies a cabeza!

¡Desafía a tu cuerpo de pies a cabeza!

•

23 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

¡Activa tu core!

¡Activa tu core!

•

22 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

¡Piernas de hierro!: Cuadriceps y abductores

¡Piernas de hierro!: Cuadriceps y abductores

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22 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

¡Glúteos de acero!

¡Glúteos de acero!

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22 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

¡Desafía tu tren superior con esta rutina

¡Desafía tu tren superior con esta rutina

•

22 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

Glúteos de impacto

Glúteos de impacto

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22 de abril de 2025

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Wellness

<img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" alt="" data-src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="612" height="371" src="https://blogconnect.vrim.com.mx/wp-content/uploads/2024/10/Previo-wellness-1.jpg" class="attachment-full size-full wp-image-934" alt="" />

Activa tu pecho, hombros y tríceps

Activa tu pecho, hombros y tríceps

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22 de abril de 2025

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Wellness

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Alerta de fuerza: Full body

Alerta de fuerza: Full body

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22 de abril de 2025

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Wellness

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Espalda y bíceps al máximo

Espalda y bíceps al máximo

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22 de abril de 2025

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Wellness